Manage Anxiety
Anxiety is a normal reaction to factors that your brains see as potential threats or challenges. It is the body’s response to stress or can be described as the fear or apprehension about the things that are yet to come.
Anxiety is quite common in teenagers and there are several reasons why it is
Anxiety Relief
Anxiety occurs as a response to stress, and it helps people to handle the situation that triggers the reaction. Anxiety disorders come with too much fear, so these issues are not the same as transient or usual anxiousness/ nervousness. Falling under the category of usual mental disorders, these issues affect almost 30% of
Manage Anxiety
As per various statistics, many millions of people around the globe are suffering from different kinds of anxiety disorders. We all feel anxious sometimes and it does not lead to a mental health disorder. However, if you are regularly feeling disproportionate levels of anxiety, it can grow into a mental health disorder.
In the
Manage Anxiety
We all experience some form of anxiety in our lives. According to mental health experts, anxiety is our natural response to stressful situations. It becomes a mental health disorder only when you start to feel disproportionate levels of anxiety. It is one of the most common mental health disorders in the United States,
Manage Anxiety
Sun Tzu's book titled 'The Art of War' contains an insight into the basic human feeling of fear. China's past general wrote that one who knows both their enemy and themselves has no reason to bother about the outcome of many battles. It is possible to apply the same principle to how you
Control Anxiety
Is it invariably bad to have anxiety? Does one always need to manage anxiety? The answers will depend on which form of anxiety it is. Being excessively anxious is surely bad, but some amount of it could just be a good thing for you. This is especially true in the case of situational
Control Anxiety
Every form of health issue must be treated or handled, and anxiety is no exception. Some amount of stress may be good in that it possibly pushes you to perform better in your line of work. For instance, according to several sportspeople, having slight stress before they enter the ground may help them
Manage Anxiety
Yoga casn be beneficial for you to improve your mental and physical health. It is a practice that combines physical poses, meditation, and controlled breathing. Yoga can help you to control anxiety and stress, lower blood pressure, and regulate heart rate. Therefore, it can be beneficial for your mind and body. So through
Overcome Social Anxiety Disorder
Social anxiety disorder is characterized by the intense fear of specific social situations, especially situations where you feel like you are being watched by others. The situations make you anxious to a point that you do everything you can to avoid them.
In this article, we offer some tips to overcome social
Manage Anxiety
Anxiety is one of the most common mental health disorders that affect people all around the world. People suffering from anxiety will have difficulty in performing day-to-day activities. Anxiety may even negatively affect their physical health.
Usually, anxiety is treated using antidepressants. People also try meditation and exercise for reducing anxiety and improve their
