Manage Anxiety
We all experience some form of anxiety in our lives. According to mental health experts, anxiety is our natural response to stressful situations. It becomes a mental health disorder only when you start to feel disproportionate levels of anxiety. It is one of the most common mental health disorders in the United States,
Manage Anxiety
Sun Tzu's book titled 'The Art of War' contains an insight into the basic human feeling of fear. China's past general wrote that one who knows both their enemy and themselves has no reason to bother about the outcome of many battles. It is possible to apply the same principle to how you
Control Anxiety
Is it invariably bad to have anxiety? Does one always need to manage anxiety? The answers will depend on which form of anxiety it is. Being excessively anxious is surely bad, but some amount of it could just be a good thing for you. This is especially true in the case of situational
Control Anxiety
Every form of health issue must be treated or handled, and anxiety is no exception. Some amount of stress may be good in that it possibly pushes you to perform better in your line of work. For instance, according to several sportspeople, having slight stress before they enter the ground may help them
