Manage Anxiety
Anxiety is a normal reaction to factors that your brains see as potential threats or challenges. It is the body’s response to stress or can be described as the fear or apprehension about the things that are yet to come.
Anxiety is quite common in teenagers and there are several reasons why it is
Anxiety Relief
Anxiety occurs as a response to stress, and it helps people to handle the situation that triggers the reaction. Anxiety disorders come with too much fear, so these issues are not the same as transient or usual anxiousness/ nervousness. Falling under the category of usual mental disorders, these issues affect almost 30% of
Manage Anxiety
As per various statistics, many millions of people around the globe are suffering from different kinds of anxiety disorders. We all feel anxious sometimes and it does not lead to a mental health disorder. However, if you are regularly feeling disproportionate levels of anxiety, it can grow into a mental health disorder.
In the
