Manage Anxiety
Many people are getting anxious about the coronavirus epidemic. This is an unprecedented global pandemic, without any scientifically proven cure as yet. For many of us, it is the first time dealing with more serious mental health problems. While some of the anxiety is justified, other cases tend to be unwarranted, and therefore,
Manage Anxiety
The coronavirus pandemic has increased anxiety in people. So, naturally, many people wonder how to manage anxiety, and scientists are doing more research on it. Here, we will talk about one of the pieces of research on anxiety from China.
Exercise Possibly Helps You With Anxiety
When the coronavirus epidemic was at its peak in
Control Anxiety
Occasional anxiety is common in people. It is natural for a person to feel anxious when starting a new job, attending an important meeting, moving to a new place, taking a test, etc. This type of anxiety usually comes and goes, but it will not interfere with your daily life. However, in some
Control Anxiety
Anxiety can happen to anyone – some more than others. However, whatever the form, it is mostly detrimental. It triggers self-doubt and feelings of inadequacy in the mind, and this seed grows to a point where it consumes the being with depression and hopelessness. For many, anxiety gets the better of them; they
Manage Anxiety
Anxiety is a cognitive state where you cannot control emotional responses to a perceived threat. Also, there are different types of anxiety disorders like post-traumatic stress disorder, social anxiety disorder, and generalized anxiety disorder (GAD) which is the most common type. The incidences of these issues, especially GAD is increasing among people because
