Manage Anxiety
Anxiety is a normal reaction to factors that your brains see as potential threats or challenges. It is the body’s response to stress or can be described as the fear or apprehension about the things that are yet to come.
Anxiety is quite common in teenagers and there are several reasons why it is
Manage Anxiety
As per various statistics, many millions of people around the globe are suffering from different kinds of anxiety disorders. We all feel anxious sometimes and it does not lead to a mental health disorder. However, if you are regularly feeling disproportionate levels of anxiety, it can grow into a mental health disorder.
In the
Manage Anxiety
Sun Tzu's book titled 'The Art of War' contains an insight into the basic human feeling of fear. China's past general wrote that one who knows both their enemy and themselves has no reason to bother about the outcome of many battles. It is possible to apply the same principle to how you
Control Anxiety
Every form of health issue must be treated or handled, and anxiety is no exception. Some amount of stress may be good in that it possibly pushes you to perform better in your line of work. For instance, according to several sportspeople, having slight stress before they enter the ground may help them
Overcome Social Anxiety Disorder
Social anxiety disorder is characterized by the intense fear of specific social situations, especially situations where you feel like you are being watched by others. The situations make you anxious to a point that you do everything you can to avoid them.
In this article, we offer some tips to overcome social
Manage Anxiety
Many people are getting anxious about the coronavirus epidemic. This is an unprecedented global pandemic, without any scientifically proven cure as yet. For many of us, it is the first time dealing with more serious mental health problems. While some of the anxiety is justified, other cases tend to be unwarranted, and therefore,
Control Anxiety
Occasional anxiety is common in people. It is natural for a person to feel anxious when starting a new job, attending an important meeting, moving to a new place, taking a test, etc. This type of anxiety usually comes and goes, but it will not interfere with your daily life. However, in some
