Anxiety Relief
Anxiety occurs as a response to stress, and it helps people to handle the situation that triggers the reaction. Anxiety disorders come with too much fear, so these issues are not the same as transient or usual anxiousness/ nervousness. Falling under the category of usual mental disorders, these issues affect almost 30% of
Manage Anxiety
We all experience some form of anxiety in our lives. According to mental health experts, anxiety is our natural response to stressful situations. It becomes a mental health disorder only when you start to feel disproportionate levels of anxiety. It is one of the most common mental health disorders in the United States,
Control Anxiety
Is it invariably bad to have anxiety? Does one always need to manage anxiety? The answers will depend on which form of anxiety it is. Being excessively anxious is surely bad, but some amount of it could just be a good thing for you. This is especially true in the case of situational
Manage Anxiety
Yoga casn be beneficial for you to improve your mental and physical health. It is a practice that combines physical poses, meditation, and controlled breathing. Yoga can help you to control anxiety and stress, lower blood pressure, and regulate heart rate. Therefore, it can be beneficial for your mind and body. So through
Manage Anxiety
Anxiety is one of the most common mental health disorders that affect people all around the world. People suffering from anxiety will have difficulty in performing day-to-day activities. Anxiety may even negatively affect their physical health.
Usually, anxiety is treated using antidepressants. People also try meditation and exercise for reducing anxiety and improve their
Manage Anxiety
The coronavirus pandemic has increased anxiety in people. So, naturally, many people wonder how to manage anxiety, and scientists are doing more research on it. Here, we will talk about one of the pieces of research on anxiety from China.
Exercise Possibly Helps You With Anxiety
When the coronavirus epidemic was at its peak in
Control Anxiety
Anxiety can happen to anyone – some more than others. However, whatever the form, it is mostly detrimental. It triggers self-doubt and feelings of inadequacy in the mind, and this seed grows to a point where it consumes the being with depression and hopelessness. For many, anxiety gets the better of them; they
Manage Anxiety
Anxiety is a cognitive state where you cannot control emotional responses to a perceived threat. Also, there are different types of anxiety disorders like post-traumatic stress disorder, social anxiety disorder, and generalized anxiety disorder (GAD) which is the most common type. The incidences of these issues, especially GAD is increasing among people because
