Occasional anxiety is common in people. It is natural for a person to feel anxious when starting a new job, attending an important meeting, moving to a new place, taking a test, etc. This type of anxiety usually comes and goes, but it will not interfere with your daily life. However, in some people, anxiety is persistent which can have an adverse impact on their everyday life. This type of anxiety which lasts for longer periods is known as anxiety disorders.
People with anxiety disorders can have a feeling of fear all the time. Therefore, it can negatively affect their ability to concentrate, complete tasks, and sleep. It can even lead to different physical health conditions because of the lack of sleep and other symptoms associated with these conditions. Therefore, it is important for you to control anxiety before it can have a major impact on your general well-being.
Symptoms Of Anxiety Disorders
The symptoms of anxiety can vary from person to person. Some of the common symptoms of this condition include rapid breathing, increased heartbeat and blood pressure, restlessness, difficulty falling asleep, trouble concentrating, and more.
Your symptoms can be different from another person’s symptoms. Hence, it is important for you to know them so that it will be possible for you to effectively manage anxiety.
Types Of Anxiety Disorders
Different types of anxiety disorders are found in people that vary in their causes and symptoms. Some of the commonly found anxiety disorders include:
Panic Disorder: It can result in recurring panic attacks that happen unexpectedly. A person who is suffering from this condition might live in fear of a panic attack.
Phobia: It is the excessive and intense fear of a particular object, activity, or situation.
Social Anxiety Disorder: It is the extreme fear of other people judging you in social situations.
Obsessive-Compulsive Disorder: It can result in recurring irrational thoughts that might persuade you to do specific, repeated activities.
Separation Anxiety Disorder: It is the fear of being away from home or your loved ones.
Post-Traumatic Stress Disorder: It is the anxiety that occurs following a traumatic event.
Illness Anxiety Disorder: It the unending anxiety about one’s health.
How To Control Anxiety?
If you are suffering from anxiety disorders, then you have to consult a doctor for knowing the options available to you to treat the condition. Certain medications along with some lifestyle changes can help you to effectively control anxiety disorders. Consulting a psychologist or therapist can help you to learn strategies and tools that can be useful for you to deal with anxiety.