Anxiety is one of the most common mental health disorders that affect people all around the world. People suffering from anxiety will have difficulty in performing day-to-day activities. Anxiety may even negatively affect their physical health.
Usually, anxiety is treated using antidepressants. People also try meditation and exercise for reducing anxiety and improve their mood. What you eat also has a significant impact on your mental health. Recent studies are showing that a healthy diet that is rich in vitamins and antioxidants will help in managing anxiety.
Here is the list of some of the foods that help to manage anxiety.
Avocado contains vitamin B6 that helps in the production of several neurotransmitters in the body, including serotonin. This neurotransmitter can improve your mood. Other B vitamins present in avocados such as niacin, thiamine, and riboflavin also have positive effects on your nervous system. These stress-relieving B vitamins and healthy fat help in reducing anxiety.
Several studies have shown that in people suffering from anxiety and depression, folate deficiency is observed many times. This is one of the common mood-boosting nutrients and asparagus is one of the vegetables that are rich in folate. You will get one-third of your daily folate requirement from just one cup of asparagus. You can easily replace French Fries with grilled asparagus.
Tryptophan is a nutrient that induces sleep and it is very abundant in turkey. It is actually an amino acid that is needed for your body to produce serotonin; the neurotransmitter that helps in regulating your sleep and mood. That means when you eat turkey for dinner, you will sleep better at night. Better sleep will give you stress and anxiety relief.
Vitamin C is essential for your body when you are anxious or stressed out. This is because vitamin C will repair and protect your cells and the easiest way of getting vitamin C is by eating more blueberries. It is proven that antioxidants and vitamin C are very effective for anxiety relief. Instead of sugary sweets, add blueberries to your diet as it will help in managing anxiety.
Almonds are rich in magnesium and studies have proven that magnesium is very effective in alleviating symptoms of anxiety. Inadequate amount of magnesium in your body reduces the level of the neurotransmitter serotonin in your brain. 75 mg of magnesium is present in just 1 ounce of almonds. Magnesium is also present in other foods, such as seeds, avocado, and legumes.