Is it invariably bad to have anxiety? Does one always need to manage anxiety? The answers will depend on which form of anxiety it is. Being excessively anxious is surely bad, but some amount of it could just be a good thing for you. This is especially true in the case of situational anxiety. Read on for some reasons why it might just not be a bad thing.
It Can Keep You And Even Others From Harm
Psychological and physiological changes tend to happen in human beings as responses to some threats to them. These are often described as hyperarousal responses. When encountering a dangerous situation, the human body has an increase in adrenaline to make people ready for dealing with it or seeking safety. In this case, one’s tissues are likely to become tense, their heartbeat may get quicker, and sweat might just pour over their body. These reactions are likely to aid the person in being more agile, absorbing more details, and having extra energy.
Some people around a collision spot possess the physical power to lift an automobile from its passenger and/or driver’s body. Have you ever thought about in what way they get the strength? Hyperarousal responses play an important part in it. Every piece of information mentioned above is to say, anxiety can redirect your behavior to steer clear of a hazard, whether it is a small or a considerable danger.
It Can Aid In You Performing Better
Being slightly anxious about a particular life event is better than having an excessively relaxed approach to it. Take examinations for instance. When you are too lax about clearing an exam, you might not prepare well enough for it. On the other hand, in the event of having slight anxiety about it, then you might just study sufficiently well to pass it. The same can be said of situations such as speaking in front of the public, performing before a big audience, and even a tricky conference with your client. In the case of being slightly anxious before these events, you might just prepare enough to deal with them.
Studies demonstrate that individuals with some amounts of anxiety performed better in examinations and competitive sports. There is also anecdotal evidence from some famous sportspeople that slight stress before entering the ground helps them to perform better than expected. The most important thing is to control anxiety to take advantage of the positive effects of it on you.